Way too late, no good, very bad backblast
THE SCENE: Probably a chilly morning . 3/12/19
F3 WELCOME & DISCLAIMER
always do it
WARM-O-RAMA:
Side straddle hops x20 IC 4ct
Hillbillies x20 IC 4ct
Imperial Walkers x20 IC 4ct
Tempo squats x20 IC 4ct
Single leg deadlift x15 each leg
THA-THANG:
Break into partners: switch when partner finishes on bench
Step ups x20 legs each leg Swing inverted rows til partner finishes x3
Pull ups x10 while partner does merkins or hold planks x5
Calf Raises: 3 way raises x30 reps. Repeat 3x each direction.
Jog to hill by library
8 sprints up hill, jog back to bottom. SSH til all in before each sprint
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Insert PAX Count=7
CIRCLE OF TRUST/BOM:
Daniel lesson recap for singles class. Daniel 5
MOLESKIN:
No excuses. Turned in super late.
ANNOUNCEMENTS:
You missed it regardless
