Way Back Blast (OF 10/8)

THE SCENE:  72 degrees…could be worse

F3 WELCOME & DISCLAIMER: check

WARM-O-RAMA:

• 25 SSH
• 12 Daisy Pickers
• 12 EW
• 12 Windmill
• 12 HB
• 20 LBAC
• Mosey around island x2

THA-THANG:

• Part 1: Modified BOMBS workout, partner-circuit style
  • Partner 1: run a lap around playground path
  • Partner 2: completes the following circuit (with CMU)
    • Burpees with overhead press x5
    • CMU curls x10
    • Merkins or Derkins with feet on CMU x15
    • BBS x20
    • Squats x25
  • Swap when Partner 1 finishes a lap
• Part 2: Catch me if you can at the parking lot
  • Lap 1: partner 1 lunge walk forward, while partner 2 does 5 burpees, then runs to catch partner and switch
  • Lap 2: partner 1 crab walk back, while partner 2 does 5 squats, then runs to catch partner and switch

MARY:

• One last mosey around the island
• Flutter kicks x20
• Box cutters x10
• Dolly x20 (special thanks Jailbait)
• LBC x20 (special thanks Bottomless)

COUNT-OFF & NAME-O-RAMA
13 PAX (1 FNG – Flame Thrower) Doc Hollywood, MIB, Park Bench, Blart, Bottomless, Jailbait, Combination, Huggies, ISS, Mirage, Book It, Crayfish
CIRCLE OF TRUST/BOM:
Reflected on the biblical command to Be Thankful. Gratitude is not simply something we feel, but a choice we make. One way to foster this is through the discipline of remembrance. Remembering and retelling of God’s goodness and faithfulness to ourselves and others is a way to remind ourselves to be thankful. The challenge: set aside time to remember, retell, and be thankful today.
MOLESKIN:
Thankful for opportunity to Q. Note to self, write this beforehand next time….
ANNOUNCEMENTS:
Camping trip this weekend