Way Back Blast (OF 10/8)

THE SCENE:  72 degrees…could be worse

F3 WELCOME & DISCLAIMER: check

WARM-O-RAMA:

  • 25 SSH
  • 12 Daisy Pickers
  • 12 EW
  • 12 Windmill
  • 12 HB
  • 20 LBAC
  • Mosey around island x2

THA-THANG:

  • Part 1: Modified BOMBS workout, partner-circuit style
    • Partner 1: run a lap around playground path
    • Partner 2: completes the following circuit (with CMU)
      • Burpees with overhead press x5
      • CMU curls x10
      • Merkins or Derkins with feet on CMU x15
      • BBS x20
      • Squats x25
    • Swap when Partner 1 finishes a lap
  • Part 2: Catch me if you can at the parking lot
    • Lap 1: partner 1 lunge walk forward, while partner 2 does 5 burpees, then runs to catch partner and switch
    • Lap 2: partner 1 crab walk back, while partner 2 does 5 squats, then runs to catch partner and switch

MARY:

  • One last mosey around the island
  • Flutter kicks x20
  • Box cutters x10
  • Dolly x20 (special thanks Jailbait)
  • LBC x20 (special thanks Bottomless)

COUNT-OFF & NAME-O-RAMA
13 PAX (1 FNG – Flame Thrower) Doc Hollywood, MIB, Park Bench, Blart, Bottomless, Jailbait, Combination, Huggies, ISS, Mirage, Book It, Crayfish
CIRCLE OF TRUST/BOM:
Reflected on the biblical command to Be Thankful. Gratitude is not simply something we feel, but a choice we make. One way to foster this is through the discipline of remembrance. Remembering and retelling of God’s goodness and faithfulness to ourselves and others is a way to remind ourselves to be thankful. The challenge: set aside time to remember, retell, and be thankful today.
MOLESKIN:
Thankful for opportunity to Q. Note to self, write this beforehand next time….
ANNOUNCEMENTS:
Camping trip this weekend

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