Warm and Moist
Cool, but wet 58 degrees
F3 WELCOME & DISCLAIMER
SSH IC X20
Daisy Pickers IC X15
Imperial Walkers IC X15
THA-THANG: Tabata Style Beat Down
Set 1: Merkins, Plank, Squats, LBC’s, Shoulder Taps all 1 minute each
Set 2: Mountain Climbers, American Hammers, Carolina Dry Docks, Scissor Kicks, Step ups all 1 minute each
Rinse, Repeat for 5 sets each.
ABC’s, Freddie Mercury’s, WW1’s
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Starting the year off with the correct motivation by sweating out the old to make way for the new.