January 3, 2020

Warm and Moist

THE SCENE:
Cool, but wet 58­ degrees

F3 WELCOME & DISCLAIMER

Of Course
WARM-O-RAMA:

SSH IC X20

Daisy Pickers IC X15

Imperial Walkers IC X15

THA-THANG: Tabata Style Beat Down

Set 1: Merkins, Plank, Squats, LBC’s, Shoulder Taps all 1 minute each

Set 2: Mountain Climbers, American Hammers, Carolina Dry Docks, Scissor Kicks, Step ups all 1 minute each

Rinse, Repeat for 5 sets each.

MARY:
ABC’s, Freddie Mercury’s, WW1’s

COUNT-OFF & NAME-O-RAMA:
5

CIRCLE OF TRUST/BOM:
Starting the year off with the correct motivation by sweating out the old to make way for the new.

QIC:
Fugitive
Workout Date:
01-03-2020