Walls of derkins
THE SCENE: 50s and scenic
F3 WELCOME & DISCLAIMER
20 count if ssh, iw, and FPS
Started out on a mosey from light pole to light pole. Alternating between 10 merkins or 10 squats. As soon as we got to a ledge we started doing derkins. Followed that up by wheel barrels then moseyed you the tennis courts. We did some form of lunge walk bear crawl suicides for two rounds. Then we went to a 3 row fence and did derkins on every row from top to bottom 4 times over. Moseyed to pavilion and did more derkins in patio tables. Moseyed back to stardex and did more derkins on the way
MARY. Arm blasters
COUNT-OFF & NAME-O-RAMA
8pax Flobee, gym shorts, wall builder, woodpecker, orange julius, ratio, o’rilelly, siemmens
CIRCLE OF TRUST/BOM:
Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.” john Wesley
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