Walk the BEAR Plank
F3 WELCOME & DISCLAIMER
Did it, slight homage to OP, in terms of length and comprehensiveness.
What a great honor to have 2 FNGs workout with us. Always be EH’n!!
- SSHx20 IC
- Capri Lap
- Daisy Pickers x13 IC
- Big Arm Circles x20 each way IC
Mosey to Trail start
I demonstrated what a bear craw actually was but then demonstrated what we do as a bear crawl. There were some complains that “Yeah, we are F3 we do it our way”
Breakup in teams of two. PhatPatty volunteered to stay solo because he is awesome!
First partner does bear crawls to light pole while second partner runs to pole and back to partner and repeats till complete. Then flapjack.
Flutterkick till on in
During this if a walker crosses your path the in any direction you must clear the path and hold plank until they pass yelling out F3. Since there were disasterlessly few walkers I would call it out “F3” and make the PAX clear the asphalt path.
Completely winded YHC included maybe even especially, I asked Wallbuilder to give us a
It was at this point I exclaimed. Ohh snap we went too far. And explained that we’d need to go back. To this I heard some grumbling!
We moseyed to into the wet grass and between the baseball fields, again more grumbling.
I asked for a 20 count from Hamburglar. He counted too fast in my opinion
Once at the bathroom between the baseball fields ( go sports team).
- Pax alternated wall sit with 10 Mericans four sets
Surprisingly no one made the connection between the bathroom and the position we were in. …DISAPOINTMENT… If Zima had been there. I know this shortcoming would not have been realized.
Mosey to sports bleachers. PAX left teams and lined the front
- Three count step-ups IC 20ct
- Three count BBS IC 20ct
I explained I chose this because I can’t do them otherwise. (We placed our feet under the bottom step, some of us fatties have such substantial abdomens that we can’t lift out top half with out the bottom half rising like the Katrina waters in 2005)
Short Mosey to parking lot
- Performed Plank-Lunge walk Indian Inchworm
PAX formed two lines head to toe plank. Rearmost PAX lungewalked to the front and rinse and repeat. We completed between two parking islands and called time for Mary.
- Shoulder Blaster x20
Stupid PhatPatty added part 4 to this which I did not like.
- Commie 50 sec Plank
I limited him to 50 seconds because gosh darn it, we planked all morning…
- Wonderful 30ct Flutter Kick
- Rielly 20ct Reggae Count Maintain Climber
- Hamburglar 20ct Merkins
- Choker ABC’s
COUNT-OFF & NAME-O-RAMA
13PAX (2 FNGs)
O’Reilly, SEC(FNG), Pine Nut(FNG), Wall Builder, Mr. Wonderful, Woodpecker, Green Monster, Choker, Phat Pat, Orange Julius, Commie, Hamburglar, Jasmine
CIRCLE OF TRUST/BOM:
Sometimes we hear about people complaining about how a church is run or some scandal going on in a church. We might even hear about it in the news. Often times people take to social media to garner support for their camp of the opinion. I was thinking about this recently inlight of what 1 Cor 3:13-15 says.
Now if anyone builds on the foundation with gold, silver, precious stones, wood, hay, straw— each one’s work will become manifest, for the Day will disclose it, because it will be revealed by fire, and the fire will test what sort of work each one has done. If the work that anyone has built on the foundation survives, he will receive a reward. If anyone’s work is burned up, he will suffer loss, though he himself will be saved, but only as through fire.
My question is instead of evaluating the ministries of the church and their effectiveness first one needs to evaluate one’s own ministry. Is it an outreach that is rooted in sharing the Great news of Christ or of social aspirations? Are you laying into your ministry with Gems or with simple straw that will burn up?
GrowRuck Deposit only 75$ for Sept 21-23