Wait… There isn’t any cake?
Nanner Nation. The Annex.
Chuck E. Cheese
Humid but nice morning. Little moisture on the ground but the mood was great. Many PAX looking forward to the promise of banana cake. If only they knew.
F3 WELCOME & DISCLAIMER
Did it. Two more PAX showed up. Did it again. One more PAX showed up. Did it again. Another PAX. Pretty sure Gun Show and Speedy took care of the last one. Thanks for that.
- SSH x 25
- Arm Circles x 20
- Reverse Arm Circles x 20
Failure to launch competition.
- Hold bottom of squat for 10 seconds. Launch at 0 into a tuck jump. Back to bottom squat for another round until failure
- TCLAPS to Rainbow Warrior, Tremor, and Couch Potato for having glutes of steel
B urpees x 20
A merican Hammers x 20
N olan Ryan’s x 20
N on alternating shoulder taps x 20
A ussie snow angels x 20
C atch me if you can x 3 rounds (10 pushups, partner backpedals, sprint to tag partner)
A lligator Merkins x 20
K urpees x 20 (Starting with the coupon in one hand by your side, drop down for a merkin (one hand raised up on the coupon). When coming up instead of jumping and clapping push the coupon to an overhead lock out. Bring it back down to your waist and switch hands – that’s 1.)
E lf on the Shelf x 20
S uicides – Ladder progression add one Merkin at each stop of suicide
COUNT-OFF & NAME-O-RAMA
Rainbow Warrior, Chyna, Sonic, Tremor, Couch Potato, Paralegal, Rosetta Stone, Speedy, Wannacry, Bailout, Gun Show, Chuck E. Cheese
CIRCLE OF TRUST/BOM:
As I am sure you know by now. There was never any cake. This is how life goes sometimes. Sometimes we show up expecting a sweet delicious prize, only to get something that kinda sucks. But cake, while tasting delicious and giving instant gratification, is bad for you. If we show up and do the hard things instead just enjoying the cake, it is better for us long term. In the same way, we have to pass on some of the instant gratification items of life, and focus on the truly beneficial things in life.
PAX were not happy about lack of tangible cake. Turns out acronyms don’t feed hungry men.
- City Ruck Tour August 9th. Sign up.
- August will start IronPAX training. Join #iron-pax-challenge on slack to learn more.