Veteran’s Day Beatdown
THE SCENE: 40’s, Cold, Gloomy, Perfect for a beat down
F3 WELCOME & DISCLAIMER: By Participating you assume all responsibility
WARM-O-RAMA:
Figured we get that “sergeant slaughter” starter in today. Mumble chatter commenced (I like burpees, said no one ever).
| Exercise | Rep Count | Cadence |
| Burpees | 15 | OYO |
| Side Straddle Hop | 25 | IC |
| Arm Circles Forward | 10 | IC |
| Arm Circles Backward | 10 | IC |
| High Knees | 20 | IC |
| Stretch | 30 sec |
THA-THANG:
Throw merkins on top of burpees? Seemed like a good idea at the time.
| Exercise | Rep Count | Cadence |
| Merkin Mile | ||
| Run | 1/4 Mile | |
| Diamond Merkins | 25 | OYO |
| Run | 1/4 Mile | |
| Military Merkins | 25 | OYO |
| Run | 1/4 Mile | |
| Standard Merkins | 25 | OYO |
| Run | 1/4 Mile | |
| Wide Arm Merkins | 25 | OYO |
| Route 66 | ||
| Burpees | 1 | |
| … | … | |
| Burpees | 11 | |
| Elevens | ||
| Squats | 1 | |
| BBSU | 10 | |
| … | … | |
| Squats | 10 | |
| BBSU | 1 | |
| Circle up Dudes |
||
| Step Ups | 15 | OYO |
| Derkins | 15 | OYO |
| Dips | 15 | OYO |
MARY:
| Exercise | Rep Count | Cadence |
| Flutter Kicks | 20 | IC |
| American Hammer | 20 | IC |
| Freddy Mercury | 20 | IC |
| LBCs | 20 | IC |
COUNT-OFF & NAME-O-RAMA
14 PAX, No FNGs
Boudreaux, Burp Cloth, Datsun, Farmer, Halpert, Hobby Lobby, Landline (QIC), La-Z-Boy, Meter Maid, Pebbles, Plunger, Pronto Pup, Red Light, Rocket Launcher
CIRCLE OF TRUST/BOM:
Today is Veteran’s Day. A day where we celebrate those who honorably served our country to protect the freedoms that many of us take for granted. My brother served in the Air Force for 6 years doing multiple tours in the middle east and being stationed overseas most of that time. I never served myself, so I would like to personally thank every veteran for their service. I also pray that those who have suffered physically or mentally in the line of duty, be uplifted today by those around them.
“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him” – G.K. Chesterton
MOLESKIN:
I really enjoyed today’s Q. We paid the man. Everyone should have a sore chest tomorrow. Especially if you are doing this month’s F3 pushup challenge. While I still stumble with speaking my prayers out loud, I hope to get better with time.
ANNOUNCEMENTS:
Slater is looking for volunteers to help him move from his house in Colleirville to another house in Collierville this Wednesday 11/13 @ noon. Check Slack for address.
