Very Few Him were harmed in the making of this Q

THE SCENE:  Both light and heat were deceasing the entire time until we finished with a nice drizzle… perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
ssh, shoulder taps, daisy pickers, butt kickers, arm circles X 15 in cadence

THA-THANG:

45.s with CMU’s (15 half down, 15 half up, 15 full curls)

Mosey over to mud… AKA Sea Isle Park

Dora… 1, 2, 3, 4, 5 attempted with varying modes of transportation (bear crawl, power skip, crab walk, karaoke, sprint, and saunter clumsily.)

100 burpees, 200 push-ups, 300 sit-ups, 400 squats, 500 ssh (which we did not get to.)

1 FNG (My next door neighbor tweaked his knee but is doing well… also his injury did not involve any CMU’s for the record.)

MARY:
– Dying Cockroach, and then Pax choice for about 5 minutes

COUNT-OFF & NAME-O-RAMA
Lil’ Nicky, Bailout, Chuck E Cheese, Tomb Raider, and Photo Shop (1FNG Irish goodbye)
CIRCLE OF TRUST/BOM:
Galatians 1:10 – Also referenced Blue Planet II documentary… There is much unseen in our lives and we must choose will we live our lives for the eyes of men or before the heart of God. (Chorum Deo)… Do the hard things and know that you are seen by the one that matters when not seen by others… Also give our wives a break by not having to get credit all the time.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.