March 27, 2019

Vector VQ

THE SCENE:  34 and frosty

F3 WELCOME & DISCLAIMER

F3 disclaimer and welcomed FNG’s

WARM-O-RAMA:

25- SSH

20- Imperial walkers

25- SSH

20- Imperial walkers

1 Lap mosey

THA-THANG:

Grabbed the CMU’s, hit the baseball field.  Lined up on the left field foul line.

3 rounds each performed 3x in a row

1st round:

Squat thrusts w/ CMU x20

Run 20 yards

Merkins x20

Run 20 yards back

2nd round:

Kettle swings w/ CMU x20

Run 20 yards

Big boy sit-ups x20

Run 20 yards back

3rd round:

Overhead lunge w/ CMU x20

Run 20 yards

Fludder kicks 20 each side

Run 20 yards back

MARY:

Dealers choice Mary.

COUNT-OFF & NAME-O-RAMA

22 PAX 2 FNG’s (High Note, Say What)

CIRCLE OF TRUST/BOM:

2 Timothy 1:7 “ For God has not given us a spirit of fear and timidity, but of power, love, and sound discipline. “

We talked about doubt, inadequacy, and sin great enough to make us feel we cannot approach God. How these feelings are not from God, but from the devil.  Encouraged PAX to reach out to anyone present if they are struggling with anything preventing them from a relationship with God.