November 3, 2020


THE SCENE:  Frosty but not so gloomy as the moon lit up the field nicely.

F3 WELCOME & DISCLAIMER:  It’s an exciting day.  The Giants almost won.  We also get to exercise our right to vote for another 4 yrs of the same bonehead or 4 yrs of a bonehead we had for 8 yrs, 4 yrs ago.  Oh, and we get to vote for a slue of career politicians that work the system for their benefit.   Modify only when you are in excruciating pain, not when your fatigued.
WARM-O-RAMA:  SSHs x 20 IC, Daisey pickers x 10 IC, One leg burpees x 10 IC, T-Merkins x 20 IC, Escalator (10 Jump ups, 20 Hand release burpees, 30 squats, 40 Mt. Climbers).


V – Vicious circles (PAX ran around a 30 yd circle in a single file line. Last PAX goes to the center and performs 10 reps of an exercise.  Then rejoins group at the front.  Last PAX goes to the center.  Cycle continues as PAX run around circle until every man has taken a turn in the center.)

O – One leg burpees x 10 in the center.

T – T merkins x 10 in the center.

E – Escalators (10 hand release burpees, 20 hand release merkins, 30 squats, 40 mt. climbers)

MARY:  Flutter kicks x 20 IC, Box Cutters x 20 IC, Gas pumps x 20 IC, Flutter kicks x 20 IC, American Hammers x 20 IC, J-Lo’s x 20 IC, High plank x 1.5 minutes

COUNT-OFF & NAME-O-RAMA:   13 PAX, Evan Almighty, Lipton, Shy Guy, Snookie, Mudpants, Chef, Tomb Raider, Laettner, Millennial, Vengeance, Prince Ali, Yardsale, Beauty Shop

CIRCLE OF TRUST/BOM:   Vote.  We founded this nation of America because we were pissed off that we were NOT represented in the government.  We did not have a voice.  Many men and women have died defending this right.  Don’t disrespect their sacrifice.

Have a voice, vote!

Realize this; no matter who ‘wins’ things won’t change for you.  Your day to day life will not change.  Your faith should NOT be in the government.  What makes you think that the government can help you or make your life better?

Do you want change? Be the change you want to see.  You CAN impact your wife (thanks Prince Ali for the COT mumblechatter here) by being a good husband, you can impact your kids by being a good father, you can impact your neighborhood by being a good neighbor.  Change your life by looking within for change not focused on without.

MOLESKIN:   Had to switch to 2 PAX in the center at a time.  13 is a big enough number and some aren’t runners yet.  We did 100 hand release merkins/burpees.  Millennial’s company was bought out, some uncertainty there.  Lipton requested prayers for fellow believers in Turkey and Saudi Arabia where the government is threatening to take away their children because of their faith.  Ms. Rochelle’s (director of the McWherter Center) mother passed away recently.  Stella was 73.  We’re getting a sympathy card for her and will have it at the Berm if you’d like to sign it.

ANNOUNCEMENTS:   Soulja Boy’s farewell workout is Thursday at the Morg 0515.  There will be a large breakfast afterward.  Please bring some cash to  support the food.  Berm Thanksgiving is coming up.  Bring some food and/or drink to enjoy after the workout.

Tomb Raider
Workout Date: