July 15, 2020

Ups & Downs at the Ruins

THE SCENE:
Insert info about the weather, etc.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Insert information about the warmup.

THA-THANG:

Mosey to far stairs on the Bluff
At Bottom: 30 lbcs
Hop up
Top: 30 overhead claps
Run down
Merkins till all in
Mosey to next set of stairs
Rinse and repeat
Did four sets of stairs plus a modification and some Mary on Beale Street Landing

COUNT-OFF & NAME-O-RAMA:
7

CIRCLE OF TRUST/BOM: stay positive. stairs suck.

QIC:
Altar boy
Workout Date:
06-18-2020