Ups & Downs at the Ruins
THE SCENE:
Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Mosey to far stairs on the Bluff
At Bottom: 30 lbcs
Hop up
Top: 30 overhead claps
Run down
Merkins till all in
Mosey to next set of stairs
Rinse and repeat
Did four sets of stairs plus a modification and some Mary on Beale Street Landing
COUNT-OFF & NAME-O-RAMA:
7
CIRCLE OF TRUST/BOM: stay positive. stairs suck.
QIC:
Altar boy
Workout Date:
06-18-2020
