December 5, 2019

Upper body prep to look good for St. Jude’s

THE SCENE:

Gorgeous December morning at the Bluff.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH IC x 20
  • Daisy Pickers IC x 15
  • IW IC x 10
  • Hill Billies IC x 11

THA-THANG:

  • Mosey the long way from parking lot to pull up bars at Tom Lee Park
  • Reverse pyramid 10 to 1
    • Pull ups
    • Push ups
    • Dips
  • Plank until second PAX failed
  • Mosey 1/4 then transition to 30 yard moving inch worms back to pull up bars
  • Reverse pyramid 5 to 1
    • Pull ups
    • Decline push ups
    • Dips
  • Front/Left/Right Plank for 45 seconds
  • Reverse pyramid 5 to 1
    • Mike Tyson’s
    • BBSU
  • Mosey back to parking lot

COUNT-OFF & NAME-O-RAMA:

  • 6 Pax

CIRCLE OF TRUST/BOM:

  • God gave us free will alongside natural human desire. That means almost exclusively that for us to do the right thing we have to deviate from our natural self by making a choice. Included is the choosing of Jesus as a savior and the pursuit of Him replacing our natural human desires with His supernatural Godly desires in us.

MOLESKIN:

  • Farmer may need to spend more time focusing on “securing our waters” then on YOUTUBE.

 

QIC:
Havarti
Workout Date:
12-05-2019