October 4, 2018

Upper Body Deck of Cards

THE SCENE:
The weather was 72 degrees, really clear with dew all over everything, mosquitos super thick and everyone looked gloomy.
 
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Lets start by getting the heart rate up a little, for 5 min throw the frisbee and case it. Once it lands bear crawl the rest of the way to it.
Prison Squats – 15 IC
Windwill – 15 IC
Big Boy Arm Circles – 15 IC each direction with a pause in the middle to get bug wipes from the vehicles
 
THA-THANG:
Time for an upper body workout with a poorly shuffled deck of cards. Note to everyone, shuffle the deck and do not let Tiger Lily shuffle the deck. He drew J-6 of spades in almost sequential order. Additionally, it was noted that the 2.0s had messed with the deck so there were a couple extra cards but the total number was the same (an 8 was replaced with a 5 and 3)
  • Spade = Big Boy Sit-Ups – IC
  • Hearts =  Dips on the curb – IC
  • Clubs = Merkins – IC
  • Diamonds = Row on the swing set – IC
  • Joker = 15 Burpees OYO

Note: Since each movement was a 2 for 1, there was not enough time and at 6:15, we were 9 card short of finishing the deck, but both Jokers were already completed.

MARY:
Aint nobody got time for that

COUNT-OFF & NAME-O-RAMA
Total of 4 PAX Count – Ace Ventura, Short Timer, Soulja Boy & Tiger Lily

CIRCLE OF TRUST/BOM:
Quick discussion with the PAX on the thought of being complacent and not continuing to move forward and grow. This includes all aspects of our lives (physical, emotional, spiritual, etc.).