Upper Body Beatdown – Monsta Week – 10/30/19
THE SCENE:
Sorta chilly but not too bad, the day before Halloween so we aren’t overloaded with candy
F3 WELCOME & DISCLAIMER:
Welcomed and Disclaimed. Work hard, don’t die.
WARM-O-RAMA:
SSH x10 IC
Daisy Pickers x19 IC
Merkins x 5 IC
THA-THANG:
Upper Body Beatdown
:45 sec AMRAP / 15 second rest / 3 rounds per station
- Pull-ups
- Dead stop Merkins
- Military*
- Upright Row with Kettlebell
- Carolina Dry Dock
- Dips
- Bent Row*
- Standing Skull Crusher*
- Curls*
- CMU Merkins*
- Burpees
- Big Boy Situps
* with CMU
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
7 PAX (2 FNG – Beyonce, AquaFresh) Photoshop, Big Top, Alamo, Paper Trail, MUDPANTS
CIRCLE OF TRUST/BOM:
Something exceedingly wise and almost unforgettable (and yet still forgotten).
MOLESKIN:
N/A
ANNOUNCEMENTS/Prayer: