Upper Body Beatdown
THE SCENE:
As the heavens opened and the fartsackers were nestled in their beds, four bedraggled PAX slogged through the rain and mud to “the gym” @TheBerm. With the mercury approaching 19°, humidity at 100%, 29.89 Hg and 5km visibility, the rains came down but the muscles pumped up.
F3 WELCOME & DISCLAIMER:
Welcomed and Disclaimed.
WARM-O-RAMA:
SSH x10 IC
Daisy Pickers x19 IC
Merkins x 5 IC
THA-THANG:
Upper Body Beatdown
:45 sec AMRAP / 15 second rest / 3 rounds per station
- Pull-ups
- Dead stop Merkins
- Military*
- Upright Row with Kettlebell
- Carolina Dry Dock
- Dips
- Bent Row*
- Standing Skull Crusher*
- Curls*
- CMU Merkins*
- Burpees
- T-Merkins
* with CMU
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
4 PAX (No FNG) Drifter, Judah, Tombraider and Mudpants
CIRCLE OF TRUST/BOM:
Scripture says: Knowledge puffs up but love builds up. While we are called to learn, to grow, and to mature, knowing more is not enough. Our knowledge should move us to love in a sacrificial manner. God has shown us agape love and we are called to show that to others, especially our M’s, 2.0s and our community. In light of the love we have been shown, let us love one another.
MOLESKIN:
N/A
ANNOUNCEMENTS/Prayer:
www.miles4milla.com is a benefit bike race to support Milla’s House, a grief counseling center in mid-town associated with Good Grief. The Gieselmann family mourns the loss of their second daughter today as she too died of Battens Disease on Saturday.
