March 9, 2020

Unplanned

SCENE:
Shorts weather

F3 WELCOME & DISCLAIMER

it was put

WARMORAMA.

SSH 20 IC

Walkers 20 IC

Windmill 20 IC

THA-THANG:
Had to ad lib so we put in 2 miles around the park

MARY:
BBSU OYO

COUNT-OFF & NAME-O-RAMA:
3: Birds_R_Real (QIC), Upgrade, Woodpecker

CIRCLE OF TRUST/BOM:
No words of wisdom due to not having anything planned but for future, AOQ will have a back up

MOLESKIN:
N/A

 

QIC:
Birds_R_Real (by default)
Workout Date:
03-09-2020