Under and Over the Bleachers
THE SCENE:
Just a lil muggy
Q: Moth Balls
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
warmorama- ready position move, in cadence, exercise
side straddle hop x15
hill billies x15
windmill ×10
cherry picker ×15
squats ×10
pushups ×10
THA-THANG:
Lil mosey to the bleachers
pullups ×15
LBC ×30
On the Bleachers
lunges
american hammer
side squat
dips
jump up
flutter kick
run up, down, around bleachers 5 laps
Rinse and repeat starting at pull-ups (2x)
MARY:
flutter kick (30×)
LBC (30x)
nolan ryan (20x)
Freddy Mercury (30x)
Jack Knife (15x)
COUNT-OFF & NAME-O-RAMA
PAX in attendance: Mm Bop, Mamas Boy, Sir Mix-a-lot, Father Abraham, Bruce, Shoe String, 4 Eyes, Bottomless, Toms, Crayfish
No FNGs
CIRCLE OF TRUST/BOM:
Talk about Jesus: After we have the redemption part of our life story complete it can be easy to get lazy and discouraged by living our faith in the mundane. God wants to give us new life daily, and be refreshed in our faith. It’s good to have God as a part of our everyday living, and his mercies are new every morning.
MOLESKIN
But did you die?
ANNOUNCEMENTS:
Memorial Day workout at The Barracks.
