Ultimate Frisbee with Penalty Burpees at the Morg
THE SCENE:
78 degrees with 90% humidity.
F3 WELCOME & DISCLAIMER:
Done.
WARM-O-RAMA:
20 IC SSH
10 IC Daisy Pickers
10 IC High Knees
THA-THANG:
Ultimate Frisbee + 2 burpees every time frisbee hits the ground.
MARY:
Leg Raises
Supermans
Sprint to flag for COT
COUNT-OFF & NAME-O-RAMA
11 PAX – Topanga, Woodpecker, Sleep Number, Carport (QIC), Choker, Jasmine, Flobee, Miracle Ear, Gym Shorts, Ratio, Test Tube.
CIRCLE OF TRUST/BOM:
According to Proverbs 22:7 (NIV), “The rich rule over the poor, and the borrower is slave to the lender.”
Dave Ramsey Baby Steps 1 – 3 deal with getting out of debt and are what I wanted to focus on.
- Save $1000 dollars.
- Snowball your debt.
- Start with high interest debt like credit cards. Lowest amount credit card first then next lowest credit card until all are paid off. Now cut them up!!!
- Loans – Cars/School/etc.
- Save 3 – 6 months of expenses as an emergency fund. Only touch for emergencies.
ANNOUNCEMENTS:
None
