Ultimate F3 @ the Morg 1-21

THE SCENE:  Cold.  Dark.  Damp.  Gloomy.

F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:
25 SSH IC

15 Daisy Pickers IC

15 Imperial Walkers IC

THA-THANG:

ULTIMATE F3

Counted off 5 PAX.  PAX in turn would accept hand held luminescent orbital discus, call an exercise, then PAX sprint to the discus.  How every many seconds the PAX took to get to the discuss would determine the rep count.    Body builders, dips, merkins, monkey humpers, lbc, arm circles are just a few of the exercises that were performed.

MARY:
Box Cutters, Boat Canoe, BBSU

COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG) – Mr. Wonderful, The Streak, Orange Julius, Commie and Bailout – QIC

CIRCLE OF TRUST/BOM:  My M and I watched Hitch recently.  The phrase that stuck out to me was that once you get the date (or the ring on the finger) you don’t have to impress her anymore.  The focus now is just don’t screw it up.  This is what our society expects, but scripture tells us to love our wives as Christ loves the church.  That is SOOOO much more than “not screwing it up.”  We must cherish, encourage, hold accountable, love, even die for our M.

MOLESKIN:
This workout is always fun.  We work hard, but the Frisbee adds a variable to the mix that is fun to watch.  The mumble chatter was fun in between throws.

ANNOUNCEMENTS: