July 7, 2019

UFOs and Septic Seeping

THE SCENE: Warm and moist…little did we know they wet ground wasn’t just the dew…
F3 WELCOME & DISCLAIMER  Done
WARM-O-RAMA:

  • SSH IC x 30
  • Imperial Walkers IC x 20
  • Daisy Pickers IC X 15

THA-THANG:
Counted off 5 PAX.  PAX in turn would accept hand held luminescent orbital discus, call an exercise, then PAX sprint to the discus.  How every many seconds the PAX took to get to the discuss would determine the rep count.    If the throw fell short of YHC standards, then alternative transport mode would ensue.  Bearcrawls, crabwalks and power skips occurred.  Buprees, merkins, monkey humpers, lbc, arm circles are just a few of the exercises that were performed.

MARY:
Completed during Tha-Thang

COUNT-OFF & NAME-O-RAMA
5 PAX (1 FNG – Gym Shorts) : Bailout, Altar Boy, The Dude, Mulligan

CIRCLE OF TRUST/BOM:
Discipline is hard.  It’s tough to give and even harder to receive.  I am thankful that my kids respond well and display discipline.  The Dude being at this workout is a show of discipline.  He is the only F3 camper that showed.  Way to man up!

We instill discipline in ourselves by choice.  We choose to “show up.”  We choose to be the men we are called to be.

MOLESKIN:
We didn’t realize that the ground wasn’t just wet from rain or dew…it was a cesspool.  Awesome way to kick off our camp day!