October 18, 2018

U-Rock Blackops

Black Ops, Blazing Saddle, Uncategorized, Weekday

THE SCENE: 70 degrees and a little bit of rain that turned into a lotta bit of rain halfway through.

F3 WELCOME & DISCLAIMER

Welcomed and disclaimed. Nantan took a wrong turn and missed this part. 

WARM-O-RAMA:
20 SSH – IC

20 IWS – IC

12 Merkins – IC

THA-THANG:

  • Merkin Mile to scout out the new AO and future implements of woe
  • DORA 1-2-3
    • Partner 1 Farmer carries two CMUs down the horse show arena stairs and back up while Partner 2 does the following exercises. Once Partner 1 returns, flapjack.
      • 100 Merkins
      • 200 Monkey Humpers
      • 300 Squats

MARY:
Dealers Choice Mary

Billy Blanks – 30 CMU deadlifts OYO

Barney – 30 Redneck Imperial Walkers OYO (AKA Hillbillies)

Gus – 20 Overhead Squats with CMU OYO

COUNT-OFF & NAME-O-RAMA
9 PAX – 0 FNG (

CIRCLE OF TRUST/BOM:
Encouraged the PAX to be selfless with their time, knowledge and resources. Don’t be afraid to let others get praise and encouragement. Spend your time pouring into others rather than hoarding what you have.

MOLESKIN:
A lot of potential at this AO. Looking forward to what can be done here.

ANNOUNCEMENTS:
Camping trip Friday/Saturday

Billy Blanks garage sale on Saturday

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