June 29, 2020

U-Rock 6/19 8-Track

THE SCENE: 

It was dark and most likely wet

F3 WELCOME & DISCLAIMER

Don’t get hurt

WARM-O-RAMA:

LEGO

THA-THANG:

We ran, we stretched, we ran. 3.5 miles?

MARY:

Had a little lamb

COUNT-OFF & NAME-O-RAMA:

5 PAx, 1 FNG (Interstate)

CIRCLE OF TRUST/BOM:

Prayers for errybody

MOLESKIN:

Easiest backblast ever

ANNOUNCEMENTS:

Check Slack, Twitter, or Website

QIC:
U-Rock
Workout Date:
06-19-2020