Soggy buns on a Couple Quarter Pounders with Cheese

THE SCENE: Soggy 58F with steady rain.

F3 WELCOME & DISCLAIMER Check

WARM-O-RAMA:
Daisy Picking with Cheese IC X 15
Windmills with Cheese IC X 15
Tempo Squat Jumps with Cheese IC X 10
Apollo Ono with Cheese IC (kinda) X 10
Squat side kicks with Cheese IC X 10
SSH with Cheese IC X 15
Shoulder Press with Cheese IC X 15

THA-THANG:
Quarter Pounder With Cheese
25 Yard run – 25 Merkins – Run in reverse with Cheese back to start
50 Yard run – 50 Squats – Run in reverse with Cheese back to start
75 Yard run – 75 Mountain Climbers – Run in reverse with Cheese back to start
100 Yard run – 100 SSH – Run in reverse with Cheese back to start
Pax ordered another – Rinse and Repeat
25 Yard run – 25 Merkins – Run in reverse with Cheese back to start
50 Yard run – 50 Squats – Run in reverse with Cheese back to start
75 Yard run – 75 Mountain Climbers – Run in reverse with Cheese back to start
100 Yard run – 100 SSH – Run in reverse with Cheese back to start

Crawl 100
25 Yard Bear crawl
25 Yard Crawl Bear
25 Yard Crab Crawl
25 Yard Dealers choice – Crawl or Frog Jump – It was really wet.

MARY:
Evil Lance Armstrong IC X 15 Each leg

COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG) Soybean, Snookie, Cow Bell, Toms, Slicnut
CIRCLE OF TRUST/BOM:
Romans 8:11-14 – Paul gives us a lot of directives about how the Christian should live.  These are the standards we should live by.

¹¹ Do this, knowing the time, that it is already the hour for you to awaken from sleep; for now ^a]salvation is nearer to us than when we believed. ¹² The night is almost gone, and the day is near. Therefore let us lay aside the deeds of darkness and put on the armor of light. ¹³ Let us ^b]behave properly as in the day, not in carousing and drunkenness, not in sexual promiscuity and sensuality, not in strife and jealousy. ¹⁴ But put on the Lord Jesus Christ, and make no provision for the flesh in regard to its lusts.

MOLESKIN:
There were no PAX that demonstrated lactose intolerance.  Pickles were not held.  Special sauce was not added because quarter pounders don’t come with special sauce.  Just a good ol wet beatdown.

ANNOUNCEMENTS:
Fishing trip being planned for 3/24/18
Community service project in Sea Isle Park Neighborhood on Saturday 3/3/18.