September 4, 2018

Two for Tuesday at the Turd

THE SCENE: ‘Twas a tag muggy and sticky this morning and very dark.

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

10 Burpees
25 SSH IC 4 CT
15 Tempo Squats IC 4 CT
Arm circles IC 4 CT x 10 (slow in
 
Warm up lap around parking lot

THA-THANG:

Mosey to playground
 
X3
15 inverted rows
15 knee tucks on swings
 
X3
15 swing push ups
15 box jumps
 
Bear crawl  25 yards and 20 squats
Bear crawl  25 yards and 15 squats
Bear crawl  25 yards and 10 squats
Bear crawl  25 yards and 5 squats
 
Army crawl 25 yards
Mosey to wall of community center
45 sec wall sits x 3
 
Mosey to library hill
Sprint up. Jog back. Ssh till all back
X 10

COUNT-OFF & NAME-O-RAMA
2
CIRCLE OF TRUST/BOM:
YHC talked about trusting in the Lord. It is not the easiest deal, especially when you want to be in control. The minute I think we are set, im thankful my wife does not let me settle. Lean on the Lord first and then your M. 

MOLESKIN:
Thankful to get to know another brother a little better today. I was full ready to go home, but the workout and conversation were worth it. 

ANNOUNCEMENTS:
Growruck almost here