March 7, 2019

Two Cowboys No Horses

Cockpit, Uncategorized, Weekday

THE SCENE:
Calm and about 50F

F3 WELCOME & DISCLAIMER
Provided

WARM-O-RAMA:
Side straddle hop x 30
Imperial walkers x 20
Arm circles x 20 (forward and reverse)
Stretch
Burpees x 10

THA-THANG:
PAX moseyed to the pavilion and did the following:

  • Curls with CMU x 15
  • Diamond merkins x 15
  • Curls with CMU x 15
  • Dips x 15
  • Sit on the wall for 1 minute

PAX moseyed to the track and did the following exercises at one-quarter mile intervals:

  1. After quarter mile – monkey humpers x 15, pickle pounders x 15
  2. After quarter mile – squats x 15, jump lunges x 15 (2=1), big boy situps x 15
  3. After quarter mile – monkey humpers x 15, pickle pounders x 15
  4. After quarter mile – calf raises x 20, Freddy Mercury’s x 20

PAX did a rinse-and-repeat of the pavilion and track exercises listed above.

PAX completed a merkin set (each 15 reps) of the following: wide merkins, military merkins, derkins, and erkins

MARY:
Superman/banana
Nolan Ryans
Flutter kicks
Box Cutters

COUNT-OFF & NAME-O-RAMA
Two PAX participated:  Tree Hugger and Soulja Boy

CIRCLE OF TRUST/BOM:
Tree Hugger shared some thoughts from Leviticus 10; Nadab and Abihu were chosen by God to be priests and offer sacrifices.  They offered “unauthorized fire before the Lord” and were consumed by fire.   This chapter reminds us of the power of God and his mercy on us; he has the power to destroy us at anytime.  This chapter provides a greater understanding of the fear of God.

MOLESKIN:
None

ANNOUNCEMENTS:
None