Two Bros Being Dudes
Then OJ showed up…
F3 WELCOME & DISCLAIMER
We knew the drill so short and sweet.
Big ole arm circles x10IC then reverse
Daisy Pickers x10IC
SB’s umpteenth installment of Aiken Legs, ABSolution, 11’s.
Started off with 50 alternating Offset Merkins using CMUs followed by a 300 yard mosey to the covered pavilion for some Aiken Legs.
– 20 Box Jumps OYO
– 20 Tempo Squats IC
– 20 luges IC (2=1)
– 20 Smurfjacks IC (AKA Little Man in the Woods for some reason 🙄)
Mosey to the tennis court for some ABSolution!
Absolution x5IC (<- Click that link ryte thar if U don’t know.)
Mosey around the lot incorporating front mosey, side shuffle, and beck pedal.
👆 Repeat all that noise for a total of 20 reps and 4 laps.
Mosey back over to startex for 11s using Burpees and CMU Squat Thrusts.
Flutter Kicks x15IC
Hello Dolly x15IC
COUNT-OFF & NAME-O-RAMA:
2 PAX: Oranje Julius, Soulja Boy
CIRCLE OF TRUST/BOM:
You were missed this morning, Gemini.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.