April 1, 2019

Two Bros and a CMU

Cockpit, Uncategorized, Weekday

THE SCENE: 

Cool and 36 F

F3 WELCOME & DISCLAIMER

Provided

WARM-O-RAMA:

PAX moseyed a couple of laps in the parking lot that included alternating exercises of high knees, butt kickers, and karaoke.

THA-THANG:

PAX moseyed around the track and did the following exercises approximately every 300 yards:

  • Military merkins x 15; flutter kicks x 15
  • Derkins x 15; flutter kicks x 15
  • Wide merkins x 15; flutter kicks x 15

PAX moseyed to Pavilion and did the following exercises:

  • Curls with CMU x 15; dips x 15
  • Curls with CMU x 15; diamond merkins x 15
  • Curls with CMU x 15; dips x 15
  • Sit on the wall for 1-minute

PAX moseyed to tennis courts and did 11’s which included big boy situps and monkey humpers; PAX bear crawled and lung walked between each side of the tennis court.  PAX moseyed back to the Pavilion and did the following exercises:

  • Shoulder press with CMU x 15; reverse crunch x 15
  • Shoulder press with CMU x 15; reverse crunch x 15
  • Shoulder press with CMU x 15; reverse crunch x 15
  • Sit on wall for 1-minute

MARY:

Hello dolly

Little baby crunches

COUNT-OFF & NAME-O-RAMA
Two PAX participated:  Soulja Boy and Tree Hugger

CIRCLE OF TRUST/BOM:
None.

MOLESKIN:
None.

ANNOUNCEMENTS:
None.

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