December 31, 2020

Twerkin Merkin

THE SCENE:


Mothership; chilly

F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:

SSH x 26 IC

SSH x 1-10 IC then 11-26 IC Radio Silent (RS)=FAIL=Penalty Burpees x 10 OYO

2nd attempt w/RS=SUCCESS=Penalty Burpees avoided

THA-THANG: Card Shark

  • 25 parking spots; each had playing card with specific exercise
  • PAX, 1 per spot, AMRAP until timer sounds; recover, then rotate clockwise to next spot to await commencement
    • Body Builder
    • Body Bag Builder
    • Bear Crawl
    • Alternating Shoulder Tap
    • Squat
    • Burpee
    • Flutter Kick
    • Mtn Climber
    • SSHop
    • WW2 S/U
    • Plank Jack
    • CADDock
    • Merkin
    • Freddie Mercury
    • Backward Run
    • American Hammer
    • Low Plank
    • Sprint
    • Incline Merkin
    • LBC
    • Karaoke
    • Butt Kicker
    • High Knee
    • High Plank
    • Merkin

MARY:

Maybe next time

COUNT-OFF & NAME-O-RAMA:
9; Hobo, Bo Peep, Tremor, Costello (Kotters), Laettner, Drive-Thru (Willy Loman from Knoxvegas), Chef, Mudpants, O Positive (YHC)

CIRCLE OF TRUST/BOM:

Men should do hard things.

YHC would attempt his 1st 26.2 mile Marathon at 1 pm today.  Prayers welcome.

MOLESKIN:


Smokefest, full-body beatdown.  No rest for the weary.  Penalty Burpees were aplenty throughout the work-out for non-compliance to Q’s guidance. SMH. Nice to see new faces in the gloom.

ANNOUNCEMENTS:

New Year’s Day Convergence.  See: Pre-Blast

QIC:
OP
Workout Date:
12-26-2020