Twerkin Merkin
THE SCENE:
Mothership; chilly
F3 WELCOME & DISCLAIMER:
Done
WARM-O-RAMA:
SSH x 26 IC
SSH x 1-10 IC then 11-26 IC Radio Silent (RS)=FAIL=Penalty Burpees x 10 OYO
2nd attempt w/RS=SUCCESS=Penalty Burpees avoided
THA-THANG: Card Shark
- 25 parking spots; each had playing card with specific exercise
- PAX, 1 per spot, AMRAP until timer sounds; recover, then rotate clockwise to next spot to await commencement
- Body Builder
- Body Bag Builder
- Bear Crawl
- Alternating Shoulder Tap
- Squat
- Burpee
- Flutter Kick
- Mtn Climber
- SSHop
- WW2 S/U
- Plank Jack
- CADDock
- Merkin
- Freddie Mercury
- Backward Run
- American Hammer
- Low Plank
- Sprint
- Incline Merkin
- LBC
- Karaoke
- Butt Kicker
- High Knee
- High Plank
- Merkin
MARY:
Maybe next time
COUNT-OFF & NAME-O-RAMA:
9; Hobo, Bo Peep, Tremor, Costello (Kotters), Laettner, Drive-Thru (Willy Loman from Knoxvegas), Chef, Mudpants, O Positive (YHC)
CIRCLE OF TRUST/BOM:
Men should do hard things.
YHC would attempt his 1st 26.2 mile Marathon at 1 pm today. Prayers welcome.
MOLESKIN:
Smokefest, full-body beatdown. No rest for the weary. Penalty Burpees were aplenty throughout the work-out for non-compliance to Q’s guidance. SMH. Nice to see new faces in the gloom.
ANNOUNCEMENTS:
New Year’s Day Convergence. See: Pre-Blast