December 30, 2019

Twas the Dawn Before Christmas – Journey to Bethlehem

THE SCENE:
It was a balmy 50 degrees. Way too warm for such an occasion. The distant dreams of sugar plums still dancing in our heads. Spirit Stick dressed in his Christmas best.

F3 WELCOME & DISCLAIMER

Started things off by saying I was definitely not an expert as this is my VQ. To modify workouts as needed.

WARM-O-RAMA:

  • Side straddle hop
  • Arm Circles
  • Daisy Pickers
  • Self Stretch

THA-THANG:
Mozy to soccer field

  • Four Corners
    • Corner 1 – 5 Body Bag Builders – Sprint to Corner 2
    • Corner 2 – 10 Merkins – Bear crawl to Corner 3
    • Corner 3 – 15 squats – Broad Jump to Corner 4
    • Corner 4 – 30 big boy sittups – Lunge to Corner 1

Repeated 3 times

Mozy to Stadium

  • Bleacher jumps
  • 10 dips between jumps

Repeated 3 times

Mozy to Stables

  • Hanging leg lifts (x20)
  • LBCs (x20)
  • Hanging leg lifts (x20)
  • Big Boy Sittups (x20)
  • Hanging leg lifts (x20)
  • WWII Sittups (x20)
  • Hanging leg lifts (x20)

Mozy – 60 sec count on high plank, 60 sec count on low plank.

Sprint to flag – flutter kicks, monkey humpers

2 Trains – 30 Burpees

COUNT-OFF & NAME-O-RAMA:
10PAX Count (Swimmers (Charlotte AKA Nashville), Nature Boy, URock, Swipe Right, Landline, Woody, Spirit Stick, Hobby Lobby and Hot N’ Ready)

CIRCLE OF TRUST/BOM:

“Who among us will celebrate Christmas correctly? Whoever finally lays down all power, all honor, all reputation, all vanity, all arrogance, all individualism beside the manger; whoever remains lowly and lets God alone be high; whoever looks at the child in the manger and sees the glory of God precisely in his lowliness” Bonhoeffer

Talked about the true meaning of Christmas. Mary and Joseph not having it easy and putting down all achievements and reputation.

 

QIC:
Wheezer
Workout Date:
12-24-2019