Turn the Lights Out on 2020

THE SCENE:
Blazing Saddle; cold (36ish) and rain

F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:

SSH x 31 IC

Lil’ mosey

THA-THANG:

• 14 parking spots w/1 exercise card per/spot
  • Karaoke
  • Body Builder
  • Bear Crawl
  • Shoulder Tap
  • Squat
  • Flutter Kick
  • Burpee
  • Mtn Climber
  • SSH
  • WWII S/U
  • Plank Jack
  • Body Bag Builder
  • CADDock
  • American Hammer
• 1 PAX per spot
• AMRAP until timer (90-120 seconds) sounded
• Recover, then rotate clockwise until instructed to commence

MARY:

Dealer’s Choice:

• Am Ham (Cheez)
• Lil’ mosey lap (LochTe)
• Flutter Kick (Carver)
• Totes forgot (Sparky)

COUNT-OFF & NAME-O-RAMA:
6; Carver, Hobo, Sparky, LochTe, Cheez, OP (YHC)

CIRCLE OF TRUST/BOM:

Reflections.

YHC asked the PAX to acknowledge 1 thing they were proud of they accomplished in 2020 and 1 thing they would focus on in 2021.

MOLESKIN:

Something about working out in a driving rain with your brothers in the gloom.  We weren’t ready to hear the rape whistle this morning but it was blown.  Twice.  1 PAX was gently reminded never to blow another man’s rape whistle. And the endless AMRAP Burpees when the train passed…yes…until it came in/out of view…Burpees. AMRAP.

Happy New Year!!!

ANNOUNCEMENTS:

See: Pre-blast