Turk-burp Poker
AO: The Levee
QIC: C-Lo
PAX: Slicnut, Woody, Rabbit, Bootheel, Meter Maid, C-lo | FNG: Dodgeball
Conditions: 21 degrees and chilly with slight overcast with full moon
WELCOME
DISCLAIMER
Warm-a-Rama
Side Straddle hop x 25 IC
Cherry Pickers x 25 IC
Merkins x 20 IC
Arm Circles 20 forward 30 backwards
The Thang
Mosey to Concession stand near baseball fields
Deck of Death-
Suit is an exercise:
Club: Burpee
Diamond: Turk-Burp
Spade: Absolution
Hearts: Merkin
Ace= 14
King = 13
Queen = 12
Jack = 11
Numbers 10-6
5 Gorilla Walk
4 Bear Crawl
3 Sprint
2 Walk
Exercises Performed:
6: Turk-Burps
10: Merkins
6: Burpees
10: Burpees
Sprint to parking lot and back
9: Turk-burps
Bear Crawl to parking lot
10: Burpees
7: Absolutions
Bear Crawl to parking lot
5: Merkins
7: Burpees
Gorilla Walk to parking lot
14: Turk-burps
Bear Crawl to parking lot
Walk to parking lot
9: Burpees
13: Turk-burps
11: Burpees
Walk to parking lot
8: Absolutions
7: Turk-burps
Mosey back to Flag
Mary
Flutter Kicks 21 IC variable
Weezy Jefferson 20 IC (legs raised to 90 degrees, lower legs quickly toward ground) variable
Donkey Kicks 10 OYO
Protractor (Q calls out various angles to hold legs out Q may call splits)
Count-o-Rama
Name-o-Rama
COT / BOM: Mark 2:1-12 – Story of the paralyzed man had 4 friends that took him to Jesus. The men had the faith that Jesus could heal there friend. The house was full and they could have just said that there were too many people and their friend would have been happy but they did not stop. The 4 friends removed any and all the barriers so that their friend could see Jesus to get healed. Challenge for the day is whose mat are you holding to further them along? If you do not have anyone to hold their mat find someone and help them to find their miracle. Prayer request: Rabbits family illness, Tiny’s mom, Bruce’s wife, Pop’s hamstring, and Scrooge’s calf.
MOLESKIN: For the most part left our workout to the cards. Just turned out that the workout was mostly Turk-burps and burpees which is alright by me because they only make us better. Introduced some new exercises for mary: Wezzy Jeffersons are great in a variable cadence, Protractor is great to get a good stretch in at the end.
