January 17, 2019

Turf is Nice

THE SCENE: Close to 50, and a light rain. peaceful really
F3 WELCOME & DISCLAIMER:  Given, and unprofessional
WARM-O-RAMA:

IC 25 SSH, 15 Daisey Pickers, 20 Hillbillies. Indian run, 3 Merkins then sprint to front Full Cycle thrice.
THA-THANG:
Doricides 12321. Paired up while one pax pounded out the count the other sprinted out 10 yds for a Merkin and back then out 20 for 2 back, and out 30 for 3. Then switch

  • 100 Merkins
  • 200 Freddie Mercuries (2 is 1)
  • 300 Squats
  • 200 Lunges (1 is 1)
  • 100 Carolina Dry Docks

MARY:
Green, Yellow, Red light
COUNT-OFF & NAME-O-RAMA
4 PAX Skids 100, C-lo, FNG (Deputy Ducky), Speedy
CIRCLE OF TRUST/BOM:
Words were spoken. Always is encouraging to see pax out even in the face of the elements. Its dark, rainy, cold, and perfect fartsack weather yet there they are. bastions.
MOLESKIN:
The Tame and well fed Collierville deer were stomping around in the woods at endex. Skids 100 decided the workout needed a little extra and modified to jump lunges…. shdm…. keep it up Skids!
ANNOUNCEMENTS:
Failed to mention any…. but check out the Equinox challenge, its week 3 but you can still follow along and improve in areas even if full completion is out of reach.

The Crucible is coming….. its going to be running and working out like a mofo….. get ready.

There is a Q source discussion on Fridays at Whole Foods in East Memphis…. I suggest picking up something edible on the way there sent questions to Opositive