February 12, 2021

TuPax at the Sandlot

THE SCENE:
26 Degrees, icy patches on the road surfaces, shovel flag was waving in the wind, but Ricky Bobby was nowhere to be found. 5:30 and no other Pax were showing. Then in the distance a shadow. A shadow of a dog. Then RB emerged from the baseball fields.

the sandlot GIF

F3 WELCOME & DISCLAIMER

Quickly stated, as the wind was howling and the warmth of my truck was starting to wear off.

WARM-O-RAMA:

  • Slaughter Starter – 20 Burpees OYO (this will warm you up quick)
  • SSH x 20 IC
  • Daisy Pickers x 10 IC
  • Tempo Squats x 10 IC
  • Tempo Merkins x 10 IC

THA-THANG:

Season 4 Tower GIF by The Simpsons

BLIMPS Mile (on our way to Tiger Lane)

  • Run 1/6 of a mile
    • Burpees x 5
  • Run 1/6 of a mile
    • Burpees x 5
    • Lunge Walks x 10
  • Run 1/6 of a mile
    • Burpees x 5
    • Lunge Walks x 10
    • Imperial Walkers x 15
  • Run 1/6 of a mile
    • Burpees x 5
    • Lunge Walks x 10
    • Imperial Walkers x 15
    • Merkins x 20
  • Run 1/6 of a mile
    • Burpees x 5
    • Lunge Walks x 10
    • Imperial Walkers x 15
    • Merkins x 20
    • Plank Jacks x 25
  • Run 1/6 of a mile
    • Burpees x 5
    • Lunge Walks x 10
    • Imperial Walkers x 15
    • Merkins x 20
    • Plank Jacks x 25
    • Squats x 30

Planned on doing Erkins, Derkins, and Dips, but the fountain was covered in ice. Moseyed to the Blue Lot.

Apple Turnover

  • Bear Crawl for 3 parking lot lines
  • Crab Walk for 3 parking lot lines
  • Rinse and repeat until you reach the other side of the parking lot.

Inch Worm

  • From standing position, walk hands out into a plank position
  • In plank position, walk feet to hands
  • Rinse and repeat until you reach the other side of the parking lot.

Mosey back to startex

MARY:

  • Flutter Kicks x 41 IC

COUNT-OFF & NAME-O-RAMA:

TuPax – Ricky Bobby (AOQ) & Landline (QIC)

Image result for tupac gif

CIRCLE OF TRUST/BOM:

“Don’t let yesterday use up too much of today” – Will Rogers

Don’t dwell on mistakes made in the past. Move on and concentrate on the tasks of today.

MOLESKIN:
Enjoyed getting to know RB a little better this morning.

ANNOUNCEMENTS:
Check Slack or weekly PreBlast email. Friday Sandlots are a thing now. Inner loopers, show up and support this AO on Fridays. Don’t be afraid of the cold.

QIC:
Landline
Workout Date:
02-12-2021