Tuesday OF runz
THE SCENE: Delightful morn for a run.
F3 WELCOME & DISCLAIMER: done
Briefy OYO prior to run
Goal for 4-6 mile run at 8:50-9:30/pace. PAX agreed on distance and pacing.
LBCs x 30, Runners Crunch x 10, Hello Dolly Lama x 15, Peter Parkers x 20, BBS x 20
COUNT-OFF & NAME-O-RAMA
5 PAX (no FNGS)
CIRCLE OF TRUST/BOM:
Prayers for the day.
Excellent run group and impressed with progress of Pirtle since he started running. Great to have Goldilocks back and prayed for he and his M as they are expecting their third boy towards the end of May.
TP on Q Wed at OF