THE SCENE: Gloomy
F3 WELCOME & DISCLAIMER – Yeap
Thubthumping SSH and at every “I get knocked down” do a burpee.
- Merkins and Dips
- Bear crawl one way and run backwards the other way
COUNT-OFF & NAME-O-RAMA
5 PAX (1 FNG – Cougar) Lipton, Tomb Raider, Shy Guy, Cougar, Judah (Q).
CIRCLE OF TRUST/BOM:
I shared about my learning curve with most things in life it is a shared responsibility rather than falling only on one side. If my circle of friends is not there, it is my responsibility to start conversations, and so forth.