April 9, 2019

Tubthumping Beatdown

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: Gloomy
F3 WELCOME & DISCLAIMER – Yeap
WARM-O-RAMA:

Thubthumping SSH and at every “I get knocked down” do a burpee.

THA-THANG:

200 LBCs

Blackjack

  • Merkins and Dips
  • Bear crawl one way and run backwards the other way

MARY:

Flutter kicks

Box cutters

Dolly

COUNT-OFF & NAME-O-RAMA
5 PAX (1 FNG – Cougar) Lipton, Tomb Raider, Shy Guy, Cougar, Judah (Q).

CIRCLE OF TRUST/BOM:
I shared about my learning curve with most things in life it is a shared responsibility rather than falling only on one side. If my circle of friends is not there, it is my responsibility to start conversations, and so forth.

MOLESKIN:
*****

ANNOUNCEMENTS:
Brewruck901

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