More Januaryer that it’s been all year. I was expecting the 2nd post of Megadoodoo and the first post of an FNG I’ve been working on for several months. I received neither.
F3 WELCOME & DISCLAIMER
I had a little trivia game prepared as an F3 primer for the guys that didn’t show. I informed the PAX that the Warm-o-rama would consist of 6 exercises, each of which would be a set of 10 burpees. However, a correct answer to a trivia question for each one would result in changing that burpee set to a more standard warmup exercise.
Question 1: What is the mission of F3? Correctly answered as a group effort by No Fuego, Tiger Lily, and Wall Builder: “To plant, grow, and serve small workout groups for the invigoration of male community leadership.” Reward: SSH x20
Questions 2-6: Name one of the 5 core principles of F3. All were correctly answered by various members of the group, with all participating. Rewards: Daisy Pickers x15, Imperial Walkers x15, Windmills x15, Hillbillies x15, Little Arm Circles x10 (each direction).
Suicide B.O.M.B.S. Cones were placed at 15, 30, and 45 yards. PAX partnered up. One performed an exercise while the other ran a suicide.
100 Overhead Claps
200 Big Boy Situps
Run to cone 1 and do 1 rep of the same exercise that partner is working on. Run back to start point.
Run to cone 2 and do 2 reps. Run back to start point.
Run to cone 3 and do 3 reps. Run back to start point.
Flapjack with partner.
COUNT-OFF & NAME-O-RAMA
5: Choker (QIC), No Fuego, Tiger Lily, Wall Builder, Zima
CIRCLE OF TRUST/BOM:
Parenting is a very important job. But a parent’s most important job is to live like the adult that we wish our children to become.
Last time I Q’d this workout, Zima’s achilles asploded. Apparently he’s been drinking his ensure since then, and further injury was avoided.
Flobee woke up late, but did the right thing by Starsky-ing at Crave.
Megadoodoo and my supposed FNG will rue the day they fartsacked my Q.
QSource lunch, Fridays at East Memphis Whole Foods.
V.A.P.E. next Tuesday night. See preblast.