Trying to Snap Zima’s Other Achilles

THE SCENE:
More Januaryer that it’s been all year.  I was expecting the 2nd post of Megadoodoo and the first post of an FNG I’ve been working on for several months.  I received neither.

F3 WELCOME & DISCLAIMER
Given.

WARM-O-RAMA:

I had a little trivia game prepared as an F3 primer for the guys that didn’t show.  I informed the PAX that the Warm-o-rama would consist of 6 exercises, each of which would be a set of 10 burpees.  However, a correct answer to a trivia question for each one would result in changing that burpee set to a more standard warmup exercise.

Question 1:  What is the mission of F3?  Correctly answered as a group effort by No Fuego, Tiger Lily, and Wall Builder:  “To plant, grow, and serve small workout groups for the invigoration of male community leadership.”  Reward:  SSH x20

Questions 2-6:  Name one of the 5 core principles of F3. All were correctly answered by various members of the group, with all participating.  Rewards:  Daisy Pickers x15, Imperial Walkers x15, Windmills x15, Hillbillies x15, Little Arm Circles x10 (each direction).

THA-THANG:
Suicide B.O.M.B.S.  Cones were placed at 15, 30, and 45 yards.  PAX partnered up.  One performed an exercise while the other ran a suicide.

Exercising partner:
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Situps
250 Squats

Running partner:
Run to cone 1 and do 1 rep of the same exercise that partner is working on.  Run back to start point.
Run to cone 2 and do 2 reps. Run back to start point.
Run to cone 3 and do 3 reps. Run back to start point.
Flapjack with partner.

MARY:
Nope.

COUNT-OFF & NAME-O-RAMA
5:  Choker (QIC), No Fuego, Tiger Lily, Wall Builder, Zima

CIRCLE OF TRUST/BOM:
Parenting is a very important job.  But a parent’s most important job is to live like the adult that we wish our children to become.

MOLESKIN:
Last time I Q’d this workout, Zima’s achilles asploded.  Apparently he’s been drinking his ensure since then, and further injury was avoided.

Flobee woke up late, but did the right thing by Starsky-ing at Crave.

Megadoodoo and my supposed FNG will rue the day they fartsacked my Q.

ANNOUNCEMENTS:
QSource lunch, Fridays at East Memphis Whole Foods.

V.A.P.E. next Tuesday night. See preblast.

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