THE SCENE: Fall is in the Air…..
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH:15
- IW:15
- DP:15
- Squats:15
- Merkins:15
THA-THANG: - Indian run around the field twice
- AMRAP style with tire as time keeper, once tire completed rep everyone rotated equipment.
- Bucket Squat
- Sandbag clean and throw
- Slosh TubeLung
- Tire pull (50 yards our and back)
MARY:
Ring of Fire (Shoulder claps, Mountain climbers)
COUNT-OFF & NAME-O-RAMA
Pax:4 FNG:0
CIRCLE OF TRUST/BOM:
Set goals and complete them! Plan to post X amount of times a week and hold yourself accountable. Have your F3 brothers hold you accountable!
MOLESKIN:
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ANNOUNCEMENTS:
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