October 20, 2018

Truck-O-Pain 1.0

Lair, Uncategorized

THE SCENE:  Fall is in the Air…..
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH:15
  • IW:15
  • DP:15
  • Squats:15
  • Merkins:15
    THA-THANG:
  • Indian run around the field twice
  • AMRAP style with tire as time keeper, once tire completed rep everyone rotated equipment.
    • Bucket Squat
    • Sandbag clean and throw
    • Slosh TubeLung
    • Tire pull (50 yards our and back)

MARY:
Ring of Fire (Shoulder claps, Mountain climbers)
COUNT-OFF & NAME-O-RAMA
Pax:4 FNG:0
CIRCLE OF TRUST/BOM:
Set goals and complete them! Plan to post X amount of times a week and hold yourself accountable.  Have your F3 brothers hold you accountable!
MOLESKIN:
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ANNOUNCEMENTS:
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