Truck-O-Pain 1.0

THE SCENE:  Fall is in the Air…..
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• SSH:15
• IW:15
• DP:15
• Squats:15
• Merkins:15
  THA-THANG:
• Indian run around the field twice
• AMRAP style with tire as time keeper, once tire completed rep everyone rotated equipment.
  • Bucket Squat
  • Sandbag clean and throw
  • Slosh TubeLung
  • Tire pull (50 yards our and back)

MARY:
Ring of Fire (Shoulder claps, Mountain climbers)
COUNT-OFF & NAME-O-RAMA
Pax:4 FNG:0
CIRCLE OF TRUST/BOM:
Set goals and complete them! Plan to post X amount of times a week and hold yourself accountable.  Have your F3 brothers hold you accountable!
MOLESKIN:
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ANNOUNCEMENTS:
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