December 19, 2020

Trouble with naming what is now The Pit

THE SCENE:

Cold-ish

F3 WELCOME & DISCLAIMER

Yep

WARM-O-RAMA:

Probably SSH’s, IW’s, Hillbillies, and Merkins

 

THA-THANG:

Partner up. Each pair does 100 total of each exercise. One partner does reps while the other runs around the next parking lot island. Then flapjack. Exercises were Bonnie Blairs (2=1), Flutter Kicks (4 count).

Mosey to baseball complex

1 min wall sit

Mosey back to startex

11’s of burpees and hello dolly

MARY:

A few exercises were probably completed.

 

COUNT-OFF & NAME-O-RAMA:

Choker, Wall Builder, Bootheel, Sleep Number, Flobee, Honey Boo Boo, Cheesesteak

CIRCLE OF TRUST/BOM:

Can’t remember

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Cheesesteak
Workout Date:
11-18-2020