Trouble with naming what is now The Pit
F3 WELCOME & DISCLAIMER
Probably SSH’s, IW’s, Hillbillies, and Merkins
Partner up. Each pair does 100 total of each exercise. One partner does reps while the other runs around the next parking lot island. Then flapjack. Exercises were Bonnie Blairs (2=1), Flutter Kicks (4 count).
Mosey to baseball complex
1 min wall sit
Mosey back to startex
11’s of burpees and hello dolly
A few exercises were probably completed.
COUNT-OFF & NAME-O-RAMA:
Choker, Wall Builder, Bootheel, Sleep Number, Flobee, Honey Boo Boo, Cheesesteak
CIRCLE OF TRUST/BOM:
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Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.