72 degrees and warm.
F3 WELCOME & DISCLAIMER
15 x SSH
Hold plank for Koko
Jog to clock merkin hill
8 IC clock merkins
Indian run back to the flag
Win, Lose or “I don’t know” (IDK)
Win: Pick 10x IC exercise
Lose: On the line for a long sprint
I don’t know: On the line for a shorter sprint
Q1: Who was the second President of the United States?
A: John Adams – Hobo won.
Q2: What was Mark Twain’s hospital name?
A: Samuel Clemens – Nature Boy IDK.
Q3: What year was F3 started?
A: 2011. Landline lost.
Q4: How many NBA titles did Jordan win?
A: 6. Koko won.
Q5: What does the “WD” in WD-40 stand for?
A: Water displacement. Hobby Lobby IDK.
Q6: Who won the World Series last year?
A: Nationals. Sparky lost.
Q7: Who is F3 Gus’ namesake?
A: Malzahn. Landline IDK.
Q8: What is 14×13?
A: 182. Hobo won.
We each drew a card from the F3 workout deck of pain and executed said exercise. 1st round was kinda soft so PAX were challenged to ratchet it up and they did not disappoint.
Because some times in life, your wrong answers come back to haunt you, we had one final round o sprints. 4 corners with full restart. That was rough.
Hold plank till 6:15
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
As men, we like to provide answers. Sometimes the truth is we don’t know. Answering incorrectly can have consequences. Usually, its best to own it if we don’t know.
The first week of summer heat is taking its toll. It was hot. Sprinting + heat seemed like a prime opportunity for a merlot splash but I’ll have to go back to the drawing board because the PAX were up for it today. Lots of heartbreak for the current state of our country and world. We’re all tired, concerned and trying to discern what’s best.