January 19, 2021

Trivia Ruck

 

THE SCENE:
Cold but nice.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH IC

5 Shoulder Rolls IC x2

10 Daisy Pickers IC

15 Imperial Walkers IC

THA-THANG:
Trivia Ruck around the Morg.  Stop at every other light post and do CMU curls 10, 15 if pax can’t answer, 20 if no one can answer.  Did 240 curls.

MARY:
20 CMU Curls

COUNT-OFF & NAME-O-RAMA:
5: Landline, Speaker, Sleep Number, Esquire, Bootheel

CIRCLE OF TRUST/BOM:
Pray for the nation.

MOLESKIN:
Love Trivia Rucks, great for mumble chatter.

ANNOUNCEMENTS:

None

QIC:
Bootheel
Workout Date:
01-18-2021