Triple Red Barchetta
THE SCENE: The Annex. Upper 60s.
F3 WELCOME & DISCLAIMER
12 reps of each. All (IC) except burpees
Big Boy Sit ups
Wide arm Merkins
Carolina Dry Docs
Run 100 yards then 100 SSHs
Run back to start /SSHs while waiting for the six for all rounds.
Run 75 yards then 75 Mountain Climbers
Run 50 yards then 50 LBCs
Run 25 yards then 25 Merkins
Run 10 yards then 10 Burpees
Rinse/Repeat 2 more rounds. Bear crawls instead of running for most of the last round.
Slutter Kicks (IC) x 30
COUNT-OFF & NAME-O-RAMA
6 PAX (No FNGS) Speedy, G-String, Animal, Barney, Meter Maid, Snowman (QIC)
CIRCLE OF TRUST/BOM:
Testimony of Faith. Later that day I was scheduled to give my testimony to a church elder as part of the process of joining a new church. This is something I had never done before, but was excited to do. Discussed how important it had become for me to do this.
I found this Red Barchetta routine in the Exicon the previous night. Thought it would take us a lot longer to get through it, but the Annex Pax pounded it! Made it through 3 rounds with time to spare.
Kudos to AOQ Speedy for keeping the chatter going and helping encourage the Pax.
Regretted calling Slutter Kicks during Mary once I found out Animal is 16 years old! Apologies G-String!
Iron Pax challenge at the Annex every Thursday in August.