August 6, 2018

Triple Red Barchetta

Annex, Uncategorized, Weekday

THE SCENE:  The Annex.  Upper 60s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
12 reps of each.  All (IC) except burpees

Daisy Pickers
Windmill
Imperial Walkers
SSHs
Merkins
Squats
Groiners
Big Boy Sit ups
Wide arm Merkins
Sumo Squats
Carolina Dry Docs
Prisoner Squats
Burpees

THA-THANG:
Red Barchetta
Run 100 yards then 100 SSHs
Run back to start /SSHs while waiting for the six for all rounds.
Run 75 yards then 75 Mountain Climbers
Run 50 yards then 50 LBCs
Run 25 yards then 25 Merkins
Run 10 yards then 10 Burpees

Rinse/Repeat 2 more rounds.  Bear crawls instead of running for most of the last round.

MARY:
Slutter Kicks (IC) x 30
COUNT-OFF & NAME-O-RAMA
6 PAX (No FNGS) Speedy, G-String, Animal, Barney, Meter Maid, Snowman (QIC)
CIRCLE OF TRUST/BOM:
Testimony of Faith.  Later that day I was scheduled to give my testimony to a church elder as part of the process of joining a new church.  This is something I had never done before, but was excited to do.  Discussed how important it had become for me to do this.
MOLESKIN:
I found this Red Barchetta routine in the Exicon the previous night.  Thought it would take us a lot longer to get through it, but the Annex Pax pounded it! Made it through 3 rounds with time to spare.

Kudos to AOQ Speedy for keeping the chatter going and helping encourage the Pax.

Regretted calling Slutter Kicks during Mary once I found out Animal is 16 years old! Apologies G-String!
ANNOUNCEMENTS:
Iron Pax challenge at the Annex every Thursday in August.

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