Triple combo with a shake

THE SCENE: cloudy and sweaty.

F3 WELCOME & DISCLAIMER

completed


WARM-O-RAMA:

SSH x 20

IW x 20

Arm Circles x 20

THA-THANG:

Triple Quarter Pounders with Cheese (CMU):

Run 25 yards, 25 derkins on CMU, run backwards to start

Run 50 yards, 50 Squats with CMU, run backwards to start

Run 75 yards, 75 Mountain Climbers, run backwards to start

Run 100 yards, 100 Shoulder Press with CMU, run backwards to start.

and again, and again

 

MARY:

No time for Mary

COUNT-OFF & NAME-O-RAMA
Captain Obvious, Commie, Green Monster, Phat Pat, Zima, Sleep Number, Wall builder, Woodpecker, Orange Julius, Granola, Hamburglar (FNG), O’Reilly (FNG)

CIRCLE OF TRUST/BOM:
Used all my words for the day

Celebrated National Vanilla Milkshake Day by eating vanilla milkshakes and vanilla butterfinger milkshakes.

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