June 17, 2019

Trilogy Part 2: Infinite Lunges

THE SCENE: Pretty hot, but not too bad.  Looked like it was going to rain then it didn’t
F3 WELCOME & DISCLAIMER:  I said some pre-coffee gibberish about the trilogy and the deep meaning that we embedded within (as well as warnings not to hurt yourself)
WARM-O-RAMA:

Side Straddle Hop x 20
Butt kickers 60 seconds
High Knees 60 seconds
Front Little Overhead arm circles x 10
Back Little Overhead arm circles x 10

THA-THANG:

Mosey to Tiger Lane
Lunges & Jump Squats
We traveled the length of Tiger Lane doing lunges, then at each light pole did a jump squat.  It took a LOOOONNNNGGGG time to finish, and when we did the early birds did squats until all in
Side step back to start
Duck Walk Broad Jumps
Duck Walk through the parking lot and half way through we each did a broad jump and continued to duck walk until legs gave out.
Finally we moseyed back to startex

MARY:

Hello Dolly

Iron Cross

COUNT-OFF & NAME-O-RAMA
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.