July 29, 2020


Disclaimed —–

Warm up —–  Hill sprints in the FarmPark parking lot

Tha Thang —- We went on a nice and easy trail run. The PAX were asked to bring a cmu for the workout only to find out that was a trick to lure different face to the 8Track. We were allowed to talk when running on concrete but we had to be completely silent while on the dirt trails. Made it back just in time to do 25 cmu squat presses.

COT —- Talk to you kids about what’s going on in the world today. The change will depend on today’s youth.

Moleskin —– Running a trail 5k wasn’t on the schedule most of the guys but all put their head down and took care of business. Rabbit wasn’t thrilled about the surprise running Q. This may be the last time he ever goes to a Sparky-Q .

Workout Date: