November 1, 2018

Trick(Burpees) or Treat(Air Squats) 10/31

Levee, Weekday

THE SCENE:

60 something and perfect
F3 WELCOME & DISCLAIMER 

Did what I suppose to do. Also gave a disclaimer that the workout was designed to be on the football field but realized the football field was locked (even the north gate) 2 min. before the workout. Thus we would be improvising and using a deck of cards.


WARM-O-RAMA:

  • 25 SSH IC
  • 25 Air squats IC
  • 25 Arm circles IC
  • 25 Murkins IC

Mousey to the softball field.

THA-THANG:
Had PAX line up on foul line of baseball field and pair up. Using a modified (no face cards) deck of cards Q would have a PAX draw a card each round. Odd numbers (1,3,5,7,9) were Burpees and Even numbers (2,4,6,8,10) were Air squats.  OH and we added a 0 to each number drawn which gave the total number of burpees or air squats to be performed by pair. Pax would sprint to either midfield (if card drawn was <5) or opposite foul line (>6). Pax would complete the exercise and then either sprint back, run backwards, bear crawl, or carry partner. Q’s decision each round.

Cards drawn during Tha-Thang:

  • 70 Burpees
  • 50 Burpees
  • 20 airsquats
  • 50 Burpees
  • 80 Airsquats
  • 100 Airsquats
  • 30 Burpees
  • 40 Airsquats
  • 30 Burpees
  • 70 Burpees
  • 60 Air squats
  • 50 Burpees

 

MARY:
20 OH YEAHS, 40 Picklepounders, and something else but I can’t remember

COUNT-OFF & NAME-O-RAMA
18 (1 FNG) Backseat, U-rock, Lochte(FNG), Cheesesteak, Wallstreet, Bill Blanks, Pronto Pup, Snowman, Captain Obvious, Halpert, Slicnut, Harbrough, Dial up, Marc, Pops, Rabbit, Nature Boy, Renfro
CIRCLE OF TRUST/BOM:

2 Corinthian 12:7-10
“So to keep me from becoming conceited because of the surpassing greatness of the revelations, a thorn was given me in the flesh, a messenger of Satan to harass me, to keep me from becoming conceited. Three times I pleaded with the Lord about this, that it should leave me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.”

MOLESKIN:
His power is made perfect in our weakness. He doesn’t call us to be strong on our own. For HE is the strength.  HE redeems all broken things. We are called to surrender (yield to yield).

ANNOUNCEMENTS:
Baseline measurements this upcoming Monday, Q source discussion lunch at Whole Foods (Friday)