Triceps at the Lair
THE SCENE: Low 70’s and Humid
F3 WELCOME & DISCLAIMER:
Done. No FNG’s present
SSH – 15 IC, Imperial Walker – 15 IC, Squats – 15 IC, Overhead Press – 15 IC, Mosey with CMU to the playground.
Tricep stations for four rounds with 20 – SSH between
- Dips – 20
- CMU Extensions – 20
- Close Grip Merkins – 20
- Carolina Dry Docks – 20
Mosey with CMU to field for CMU Merkins – 25 and Bear Crawl 10 yards and back, CMU Merkins – 20 and Bear Crawl 10 yards and back.
No time for Mary
COUNT-OFF & NAME-O-RAMA
5 Pax, C-LO, Pops, Snowman, Utah, Nature Boy
CIRCLE OF TRUST/BOM:
Covered the G3L with the PAX. Get Right (Q1), Live Right (Q2), Lead Right (Q3), Live Right (Q4).
Life is not a race! Live in the moment and be thankful !
Growruck. Get your mind right!!