October 11, 2018

Tribute to the Decades (10/10)

THE SCENE: Muggy, Misty

F3 WELCOME & DISCLAIMER DID It! Informed the Pax we would be paying tribute to each decade of age represented. 20’s, 30’s, 40’s, and 50’s (despite ProntoPups absence)


  • 20 Daisy Pickers IC
  • 30 Murkins on your own
  • 40 SSH IC
  • 50 Air squats IC (this was actually 100) @wideright wasn’t to pleased

Again, tribute to Decades so we started on the goal line. Had Pax Pair up in partners.

1st pax Run to 20 yard line – 20 Burpees , Bear crawl back to goal line
2nd pax stayed at goal line -20 BBSU (held plank while waiting on 1pax)
2nd Pax ran  to 30 yard line – 30 Murkins, Bear crawl back to goal line
1 pax stayed at goal and did 30 hello dolleys (held plank while waiting on 2 pax)
1st pax ran to 40 yard line – 40 SSH. Bear crawl back to goal.
2 pax stayed at goal line and did 40 flutter kicks (held plank while waiting on 1  pax)
2nd Pax ran to 50 yard line – 50 air squats. Bear crawl back to goal line.
1 pax stays at goal line and did 50 stairclimbers. 1 is one (held plank while waiting on 2 pax to bear crawl back
30 count for recover
RINSE and REPEAT above but Pax switched roles this time
30 count for recover
Lined up on track in lanes it was perfect we had 7 Pax and 7 lanes
Ran 200m,
Ran 300m
Skipped the 400 and rested
Ran 500M
Moseyed back to flag…..

Ran out of time – got plenty of abs on the football field
7 Pax (0 FNG)  wide right, slicnut, snowman, anklet, snowman, captain obvious, renfro
Philipians 1:6 And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.
Challenged pack to look at decade of their lives and remember what God has done to strengthen them through the struggle and how is faithful to the end in his promise that he will not stop what he has started in us.
Forgot to mention first dad camp