October 28, 2018

Track Work

Neverland, Uncategorized, Weekday

THE SCENE: Little drizzle never hurt anyone.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x100
Squats IC x50
IW IC x30
Daisy Pickers IC x30
Mosey down the path to the lower track.

THA-THANG:
10 Burpees
10 Lunges each leg
Mosey around the track
(Mountain Climbers til all-in)

15 Burpees
15 Lunges each leg
Mosey around the track
(Mountain Climbers til all-in)

20 Burpees
20 Lunges each leg
Mosey around the track
(Mountain Climbers til all-in)

Mosey to Pavillion

20 Irkins
20 Derkins
20 Dips
Rinse and Repeat

MARY:
LBC’s IC x30
Gas Pumps IC x30
LBC’s IC x30

COUNT-OFF & NAME-O-RAMA:
5 pax(Shoestring, Tiger Lily, Wolfpack, Tree Hugger, Flobee)

CIRCLE OF TRUST/BOM:
As we enter the weekend, it isnt a time for our lives to shift to being about us.  As High Impact Men, we should look to serve our families and those we love.  We are third.  Do not sit on the couch and make this about you.  Serve others.

MOLESKIN:
Wolfpack was not happy with YHC but he didn’t give up!  He pushed thru a killer workout and even had enough energy to grab some coffeeteria afterwards.  Always a joy to be in Neverland with the best nitro coffee in Memphis!

ANNOUNCEMENTS:

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