Track the Indian on the Levee

AO:  Levee

QIC:  Woody

PAX: Slots, Captain Obvious, Laces Out (F3 Chattanooga), Escobar, Nature Boy, Pops, Woody, Rat Poison (FNG)

Welcome:

Disclaimer

Conditions:  39F and Clear

Warm-a-rama:
Side Straddle Hops IC x 20
Arm Circles OYO x 20 forward/reverse
Merkins IC x 15
Butt Kickers IC x 20
Indian Run to the Track

The Thang:
4 laps around track, x 20 Burpees
3 laps around track, x 20 Carolina Dry Docks
2 laps around track, x 20 Merkins
1 lap around track, 20 Squats

Mosey back to skate park

Countarama:

Name-a-rama:

COT

Discussion around focusing on using our time wisely to spend with Jesus and reading more of his word.  We are so inundated with social media, entertainment around us that we often times fill in time that could be spent glorifying God through the reading/studying of his word with these other things.  Many have to have our “fix” of social media that becomes an idol for our spare time.  Think about filling our time with reading the Gospel and spreading the good news.

Shout out to Laces out from F3 Chatt – He brought his son-in-law from Birmingham Rat Poision (FNG)