Toys at Neverland
THE SCENE: It was a chilly 24 degrees out with a slight breeze.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
200 yard mosey to get the blood flowing
51 SSH IC
20 Daisy Pickers IC
11 Arm Circles forward and 11 backwards IC
THA-THANG:
Mosey to the little framed archway
Complete Four Rounds of
- 10 Burpees ensuring you reached the archway (about 6 inches above normal reach) OYO
-
20 BBSU (4 count first round only) IC
Complete Four Rounds of
- 10 picnic table squats IC
-
20 Flutter Kicks IC
After each round, the PAX took turns completing a log drag (two at time), farmers carry of two coupons and an overhead walk with a single coupon
MARY:
Complete 40 yards of log flips with a partner and 40 yards of walking lunges with a coupon, to get all the toys back to the Q’s vehicle.
COUNT-OFF & NAME-O-RAMA
4 PAX, no FNGs
CIRCLE OF TRUST/BOM:
Discussion of staying engaged with the family and loved ones once you get home.
MOLESKIN:
100% retention for the best coffeteria all of the F3 Nation. Great conversation was had.
ANNOUNCEMENTS:
If you are wanting to do any GoRuck events, now is the time to sign up with the discounts this week for Cyber Monday.
